What's Coming This Episode?

Blink and you may have missed it… but ‘Blue Monday' has been and gone – the (apparently) bleakest day of the year. Should we believe the hype? Can we avoid it completely??! Of course we can! Let's dive in…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What is Blue Monday?
• A bit more from Wikipedia
• Blue Monday creator apologises!

Resource of the Week

• Sean just said ‘Google it!'
• Ed wants you to watch The Matrix. What a film!

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