What's Coming This Episode?

Winter is here. Sort of. I mean, it's quite cold and definitely dark. Anyway, it can have an impact on us (as discussed last week) so how do we make the most of it and keep our chins up?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean linked to this book about the Danish art of Hygge
• Ed showed his love of hot water bottles

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