What's Coming This Episode?

With covid, food banks and the Ukrainian war the concept of generosity and giving comes, for many of us, clearly into focus. Often we feel helpless in the face of all the trauma and the need to give something can ease our emotional burden and make us feel better. How much can it help? Let's explore…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• Check out the Wirral Wombles – get litter picking!

Resource of the Week

• Sean – Write a Gratitude Journal
• Ed – https://www.ted.com/talks/rachel_delong_generosity_a_path_to_deep_connection

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