What's Coming This Episode?

Keep smiling. It's Sean's favourite sign off for each episode! Easy to say, and for some it's easy to do. But do we know the science of smiling? Can smiling be ‘learned' or is it instinctive for some and not for others?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• The real benefits of smiling
• How Britain fell for adult braces

Resource of the Week

• Sean – https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/
• Ed – https://selecthealth.org/blog/2019/04/why-smiling-is-good-for-you

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