What's Coming This Episode?

Kindness is a fundamental aspect of all successful human communications and relationships. In many ways we can’t talk about kindness enough. You would expect me to say this because I always do… …If we all look after each other we will all be okay… We all have such great potential for love, care and kindness if we just stop long enough to listen and respond appropriately.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• The Science of Kindness https://www.youtube.com/watch?v=O9UByLyOjBM

Resource of the Week

• Sean – Here is a link to a full metta loving kindness meditation https://palousemindfulness.com/meditations/lovingkindness.html
• Ed. Why We Won't Raise Our Kids in Suburbia https://www.youtube.com/watch?v=oHlpmxLTxpw

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