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What's Coming This Episode?

When we feel devalued by rejection it is because we do not value our self enough. The feeling of rejection happens within us, it is not done to us we do it to our self.

That said, rejection is something that will haunt us all at one time or another, so let's dive deeper and explore it this week…

It's The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

• Sean has of course written a blog post for this week's show and here it is
• Ed is off cycling across Scotland very shortly indeed. More info right here
• Helium sticks in action! Try this with your work colleagues…
• Conrad Rafique is Sean & Rie's physical exercise guru
• ‘Why We Must Teach Digital Natives How to Be Alone‘

Resource of the Week

• Sean has found a cool WikiHow page that adds yet more clarity to this weeks topic
• Ed insists you watch this 10 minute TED Talk that explains the beauty of nature and the importance of gratitude

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