On the Friday edition of the Total Sports Live Podcast, Jovan Alford and Harrison Brown of Sunday Night Sports will be breaking down an exciting first day of free agency in the Arena Football League. Teams such as the Arizona Rattlers, Philadelphia Soul, Portland Thunder and San Jose Sabercats all made big splashes re-signing their own and bringing in new talent.

Also on the pod, they will be talking about what may happen today in AFL Free Agency.

Make sure you follow Jovan on Twitter: @Jovan10, Total Sports Live: @TotalSportsLive, Harrison: @SnsdSports and don't forget to subscribe to Sunday Night Sports on Youtube at --> http://t.co/ou1I67fMkR