Today I have my good friend, Zac Sweat, here on the show. Zac is a professional wellness coach, podcaster, motivational speaker, and writer. We had an amazing conversation about fighting depression, strengthening your mind, and making positive changes in your life that will propel you forward. We hope that this episode will encourage you, motivate you, and inspire you to level up your lifestyle. The best part about it, you can level up your lifestyle RIGHT THIS SECOND! For more information on Zac check out his IG @zacsweat_wellnesscoach. All his information will be linked in his bio as well.

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