Sometimes grief comes in waves. Sometimes it comes as a wall of water—a tsunami—and forces us to the ground. Gasping, we barely come up for air before the next wave hits.

In this episode, I share an update of my current experiences and offer some of my favorite grief resources.

Purchase the Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.

Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065

Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.

Or, find me at https://heatherelizabeth.org/.

Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.