It's Tipsy Tuesday and today we talk about what it takes to both gain weight and lose weight with level 1 crossfire trainer John Bonaparte. John talks about his body transformation and how counting macros changed his life.

Discussion: The Challenge/Our Body Transformation goals (7:55), John's weight-loss story (11:19), What is crossfire exactly (16:50), The proper nutrition and flexible dieting(23:56)

Drinks: Second Self Thai Wheat (8.7 TBT Rating)

Guest Info: John Bonaparte [email protected] @blackout_06

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