Our body is an amazing thing. It can take a lot of stress in multiple

situations, and come out the end even stronger. But when it comes to

traveling, when we enter new time zones, our body sometimes have a very

difficult time adjusting. We begin to have trouble staying awake or falling

asleep, and our energy levels begin to fluctuate. In this week's Thursday

Thoughts, I cover how we can hack our body to avoid jet lag and adjust to

new time zones.