In this episode we talk about the 7 emotions of Joy, Anger, Happiness, Pensiveness, Fear, Grief and Fright. We talk about their relationships with our organ systems and energy flow, and how these relationships can in turn affect our health.

In summary, our emotions are not just tied to our mental health, but also very relevant and closely linked to our physical health. Thus, while it is certaintly important to take care of our bodies, lets not forgot about taking care of our emotional health today as well.