In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares insights into his coaching philosophy. In this conversation, Taggart VanEtten shares his approach to balancing speed and endurance in training, focusing on shorter intervals and progressive long runs. He discusses the periodic training model and the importance of training in specific zones. Taggart also provides insights on training for mountain races in non-vert areas, incorporating strength training, recovering from plantar fasciitis, and developing mental strength in running. He emphasizes the need to envision race day during training and to expect and overcome challenges. Taggart concludes by discussing his coaching philosophy and the importance of supporting and trusting athletes.

Taggart can be found on Instagram and Threads with the username @Taggart_Vanetten and on X with @Taggartvanetten