In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney Dauwalter's impressive performance in a race in Japan, and the controversy surrounding Spring Energy gels. They also touch on the WNBA and women's basketball pay. The conversation is light-hearted and covers a range of subjects.

Takeaways

Training in the Smoky Mountains provides more consistent and challenging terrain for races like Hellbender

Being self-sufficient during long runs is important, especially in remote areas

Course recon and research are crucial for understanding the major climbs and technical sections of a race

Proper gear and nutrition are essential for race day

Trail races can be challenging but also fun and rewarding Garrett is excited about his running progress and plans to ease back into running and participate in races

The retirement of their crew vehicle, the 'Shagging Wagon,' is an important topic for the hosts

Courtney Dauwalter's third-place finish in the Alter Trail Mount Fuji 100 mile race in Japan is discussed, raising questions about her status as one of the greatest female trail runners

The controversy surrounding Spring Energy gels and their nutritional content is explored

The hosts briefly touch on the WNBA and the issue of women's basketball pay

Quotes:

"The training available to me out here to get out just beyond, you know, the weekend is much more consistent with, you know, what you can find on the Hillbender course."

"I'm excited about it. You know, I don't expect to really burn it up out there."

"Finding that joy in running. You know if it's not joyful, why are you doing it?"

"The 'Shagging Wagon' has been retired. Traded in for a newer model."

Keywords: Trail Trash podcast, Hellbender 2.0, training, Smoky Mountains, self-sufficiency, gear, nutrition, trail race, running, crew vehicle, retirement, Courtney Dauwalter, race, Japan, Spring Energy, gels, controversy, WNBA, women's basketball pay