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TTP015 Pressure and How to Deal
May is Mental Health Month and both Airial and Scott have decided to focus on how it can affect entrepreneurs in the business world. Our hosts discuss the pressure that can and does mount from clients, performance, family, friends, bills and much more. Scott dives deep on evolution of pressure in his life and how he handles it. Airial opens up about being diagnosed with depression, anxiety, and Post Traumatic Stress Disorder and what that means for her as an entrepreneur. Does success mean having to shoulder more of a burden? Is pressure and anxiety inevitable? How do we keep our heads level and above water?
Scott breaks it down:
- Everything you do/agree to is going to put you under some form of pressure
- Don’t spend every dime you make - stop living paycheck to paycheck
- Make sure to communicate clearly
- How much pressure is this going to add to me?
- Is it worth it?
- Make sure to evaluate pressure
Airial Quotes:
“I feel like I can control my business. It’s one thing I can control.”
“As you go up the ladder of success, you may have to renegotiate that.”
“Ya know, I thought ‘mo’ money, mo’ problems’.”
“Whatever problem we have we have to think that there is someone wishes that had that problem.”
“You have to prioritize and reschedule.”
“The thing that keeps coming up for me is boundaries.”
“Make sure you’re only taking on pressure that falls within your alignment and boundaries.”
“It can manifest physically.”
“When your work out of desperation, you exude that energy and no one wants to work with you.”
“Live within the growth mindset is saying I will find a way.”
“How can I use this obstacle as a stepping stone instead of letting it trip me over.”
Scott Quotes:
“Pressure is also the leading cause of anxiety, fear, depression, and all that.”
“School was my first real look at pressure. Pressure was something I did to myself.”
“I’ve got my rent and their rent. I’ve got my wife and their wife.”
“If I make a commitment I’m under pressure to uphold that commitment.”
“I’ve gotta do this and I’ve gotta do that. Cha-ching! Cha-ching! Cha-ching!”
“Don’t put yourself into a position of desperation.”
“I’m notorious for biting off more than I can chew.”
“Putting myself under pressure made me problem solve. How can I afford it?”
“Make sure you’re not too stressed out to enjoy what you’re doing.”
Airial Links
Airial's Facebook Profile
The Veteran Woman
Rebel Revolution Blog
TrepTECH Academy
TrepTECH Facebook Profile
TrepTECH Bonus Features
Talk to Airial One-on-One
Scott Links
www.podcastbay.net
(Click “I already have a podcast”)
Scott's Facebook Profile
Scott's Instagram Profile
Podcast Bay Facebook Group
Find TrepTECH Podcast on the Below Podcast Apps/Podcast Player
Apple Podcast (Apple Only)
Castbox.FM (Android & Apple)
Libsyn
Mentions:
Mental Health America
National Alliance on Mental Illness
View all episodes
By Airial Re'nal
5
33 ratings
May is Mental Health Month and both Airial and Scott have decided to focus on how it can affect entrepreneurs in the business world. Our hosts discuss the pressure that can and does mount from clients, performance, family, friends, bills and much more. Scott dives deep on evolution of pressure in his life and how he handles it. Airial opens up about being diagnosed with depression, anxiety, and Post Traumatic Stress Disorder and what that means for her as an entrepreneur. Does success mean having to shoulder more of a burden? Is pressure and anxiety inevitable? How do we keep our heads level and above water?
Scott breaks it down:
- Everything you do/agree to is going to put you under some form of pressure
- Don’t spend every dime you make - stop living paycheck to paycheck
- Make sure to communicate clearly
- How much pressure is this going to add to me?
- Is it worth it?
- Make sure to evaluate pressure
Airial Quotes:
“I feel like I can control my business. It’s one thing I can control.”
“As you go up the ladder of success, you may have to renegotiate that.”
“Ya know, I thought ‘mo’ money, mo’ problems’.”
“Whatever problem we have we have to think that there is someone wishes that had that problem.”
“You have to prioritize and reschedule.”
“The thing that keeps coming up for me is boundaries.”
“Make sure you’re only taking on pressure that falls within your alignment and boundaries.”
“It can manifest physically.”
“When your work out of desperation, you exude that energy and no one wants to work with you.”
“Live within the growth mindset is saying I will find a way.”
“How can I use this obstacle as a stepping stone instead of letting it trip me over.”
Scott Quotes:
“Pressure is also the leading cause of anxiety, fear, depression, and all that.”
“School was my first real look at pressure. Pressure was something I did to myself.”
“I’ve got my rent and their rent. I’ve got my wife and their wife.”
“If I make a commitment I’m under pressure to uphold that commitment.”
“I’ve gotta do this and I’ve gotta do that. Cha-ching! Cha-ching! Cha-ching!”
“Don’t put yourself into a position of desperation.”
“I’m notorious for biting off more than I can chew.”
“Putting myself under pressure made me problem solve. How can I afford it?”
“Make sure you’re not too stressed out to enjoy what you’re doing.”
Airial Links
Airial's Facebook Profile
The Veteran Woman
Rebel Revolution Blog
TrepTECH Academy
TrepTECH Facebook Profile
TrepTECH Bonus Features
Talk to Airial One-on-One
Scott Links
www.podcastbay.net
(Click “I already have a podcast”)
Scott's Facebook Profile
Scott's Instagram Profile
Podcast Bay Facebook Group
Find TrepTECH Podcast on the Below Podcast Apps/Podcast Player
Apple Podcast (Apple Only)
Castbox.FM (Android & Apple)
Libsyn
Mentions:
Mental Health America
National Alliance on Mental Illness