Because May is Mental Health Month our hosts have decided each episode during the month of May will focus on mental health and how it affects us in the business world. Airial begins by discussing clinical anxiety and sales calls! Both of our hosts generously give us a peek behind the curtain into their world, their anxieties, how they handle it, and keep on keeping on. Airial and Scott also breakdown what defines anxiety and what it means to both of them personally. (Which is amazing because often times we can forget anxiety can look and feel different for each individual person.)

 

Listen for more on:

• Acting out of desperation
• Treating yourself kindly when you begin to feel your anxiety coming on
• Rumination and detaching
• Reflection
• Triggers and setting time aside to deal
• Mindset work
• Professional help and/or medication

Airial Quotes:

“When people say the word ‘anxious’ I’m like I hope you’re not using that word lightly because when I say I feel anxious I feel like I’m about to die.”

“We’re not using this term lightly.”

“This is just a conversation and an opportunity to share your knowledge.”

“Becoming detached from the outcome is something I really, really had to learn.”

“I sleep. That’s my way of coping.”

“I was like a god, why am I acting like I’ve never done a podcast?”

“Something I do is journaling.”

“It’s causing me anxiety. I don't need to be doing this.”

“I got up, showered, got dressed, went out and talked to people. Peopling! Go me!”

Scott Quotes:

“I’ve been in sales for years and I still get anxious especially about a bigger price point.”

“Fear of the unknown.”

“Not knowing makes my chest tight and lungs hurt. I can feel physically ill. It’s just a mile a minute in my head until the problem is solved.”

“This isn’t getting a little nervous. Being anxious is more severe.”

“I don’t sleep.”

“It’s a fear of not knowing and limiting beliefs too!”

“I’m not medicated, but I learned how to cope.”

“Call someone. Don’t call your mom she’s just going to tell you to get a real job.”

“Don’t make yourself wrong.”

 

Airial Links

Airial's Facebook Profile

The Veteran Woman

Rebel Revolution Blog

TrepTECH Academy   

TrepTECH Facebook Profile

TrepTECH Bonus Features

Talk to Airial One-on-One  

 

Scott Links

www.podcastbay.net

(Click “I already have a podcast”)

Scott's Facebook Profile

Scott's Instagram Profile

Podcast Bay Facebook Group

 

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