We’re bored. We’re restless. Our anxiety is through the roof! But it’s important to still put things into perspective and stay positive even when it’s really hard too. That’s what this episode is all about- how to stay calm and know that everything will be alright. Special guest Brett Hite from Frenship, is joining the hosts to talk inner peace, Wim Hof, and so much more. Don’t forget to vote for your favorite track on Twitter @onestowatch!

Find out more about Wim Hof here: https://www.youtube.com/watch?v=VaMjhwFE1Zw&t=81s

Songs.“Get Out My Way” -Frenship, “I’m Good” -Wafia, “Passionfruit” -Angus & Julia Stone, “Bust A Move” -Young MC, “And It Stoned Me” -Van Morrison

Credits. Hosted By: Precious Kato & Dave O’Connor, Engineered by: Precious Kato