Just talking about the fundamentals. How to change your state by changing your physiology. Cold showers, hot baths, jumping up and down, thumping chest, yelling positive things, etc. Give what you want to get. Give happiness to get happiness. Use technology to give (love, happiness, joy, laughter) easily. Forgive everyone asap and love every person and situation. Stay in high vibratory states. Every feeling is attracting more of that to you. Talk to yourself and convince yourself to keep doing the things that work. Be your own therapist, coach, motivational speaker, lover. Affirmations for today. Create systems that work for you. Keep feeling like a success, like you are rich, happy, healthy, in love, and so on because feeling is the secret.