00:00 - Intro

08:45 - Comedy Legend Tommy Chong

37:25 - 100th Anniversary of the symbolic birth of Canada is almost upon us. Lieutenant General (ret) Ray Crabbe

57:50 - Masters talk

1:07:25 - Old nutrition myths busted. Leslie Beck, Nutrition Consultant. www.lesliebeck.com & Globe and Mail Columnist

1:16:35 - "Be Aware, Park With Care" campaign. Ryan Arabsky, Winnipeg Parking Authority

1:20:00 - NHL NOT going to the next Olympics

1:36:15 - The Final Word