10 Tips to Help You Choose to Be Happy.

"Happiness is not something you postpone for the future; it is something you design for the present."

1. Find the good and positive in every situation.

This is not difficult. In every situation there must be something good, happy or amusing. Why not focus on it?

Your mind might drag you down, to think about negativity and difficulties, because that’s how it is accustomed to think. Don’t let it.

Strive to change the way you look at things, focusing more on the bright side of life.

2. Focus on solutions

It is very easy to find problems and difficulties everywhere, because it requires nothing, but a negative attitude. Instead of focusing on the problems, focus on solutions. When you focus on solutions you find them.

3. Watch your thoughts

Whenever you catch yourself thinking negative thoughts, change them to pleasant thoughts. Do this time and again.

Make it a sort of a game, detecting negative thoughts, and then directing tour attention away from them, to positive matters and to events that brought you joy and contentment.

4. Watch funny movies

Prefer to watch funny comedies that make you laugh, rather than thrillers and violent movies, especially before bed time.

5. Reading

Each day, find the time to read at least a few pages from an inspiring or motivational book or article.

6. Look at what you have already accomplished and focus on it

Often, we start the day with the intention of completing several goals or tasks, but we are unable to complete them.

At the end of the day you might feel frustrated and unhappy, because you haven’t been able to do all of those things.

It is wiser to be more reasonable and use common sense, instead of deciding without thinking. When you set more reasonable goals and tasks, you have less chance of being disappointed and unhappy.

Don’t let frustration, and the inability to carry out everything you set out to do to ruin your happiness. Focus on what you have already accomplished. This will awaken satisfaction, and sense of happiness.

7. Each day do something good for yourself

It can be something small, such buying a book, baking a cake, going to the theater, visiting friends, or inviting friends to your house.

8. Seek the company of happy people

Happiness is contagious. If you are in the company of happy people, there is a great chance that you will be infected by their happiness, provided you don’t focus on unhappiness while in their company.

9. Don’t take anything too personally

Do your best to stay a little detached when things do not progress as want them to progress.

Don’t allow negative remarks or behavior affect you mind and feelings. You might not succeed the first, second or third time, but if you are persistent, you will eventually succeed.

Detachment will help you stay calm and control your moods and reactions.

10. Listen to relaxing, uplifting music

It is said that music is the language of the soul. Listen often, to relaxing music, or any kind of music that uplifts your spirit.

LET'S GO with Rosey The Boss Lady.

"Tuesday on the Mount" Season 1, EP. 5