This week Andy and Dave are going to discuss those tough moments. You know the ones, that time you hit the proverbial brick wall, that time your mind tells you enough is enough.

The guys will unleash their toolbox of motivation to discuss ways to get over these 'stop doing it thoughts' as well as when to listen or not to listen to them.

Don't forget! Join our special LIVE with the first welsh woman to summit Everest on Thursday 30th Nov at 12:30pm - https://fb.me/e/30YqRD8bZ

Help us support Brecon Mountain Rescue here - https://bit.ly/steppinguptothesummit