Ankle dorsiflexion is a fancy term that essentially means moving your foot so that your toes get closer to your knee. (Ankle plantar flexion is essentially the opposite, where you point your toes downward and away from your knee.) The … Continue reading →

We are pleased to be able to offer our patients a unique mobilizing tool referred to as the Alter G Antigravity Treadmill. This is no ordinary treadmill and in fact, other than the obvious treadmill feature along the side, it … Continue reading →

Many people choose to work with a professional trainer now and at a time when we are becoming an obese society, I see this as a positive effort.  There has never been a better time to work with instructors who … Continue reading →

In a previous post, we briefly discussed selective functional movement assessments. One request I receive quite frequently is to go in-depth about what movement assessments are and how they are beneficial to patients. Movement assessment is a cornerstone of the … Continue reading →

More and more of the patents that visit our office have been asking us about the potential benefits of using a sit/stand desk (or a standing desk). Let’s talk about why it might be a good idea to give one … Continue reading →

While we are well-equipped here at Tulsa Spine and Rehab for whenever a patient experiences low back pain, it would be even better to avoid it from occurring in the first place. Here are three easy tips anybody can follow … Continue reading →

Tulsa Chiropractors end up being fairly similar to each other. We go to school and learn how to mobilize joints, how to make diagnoses, and how to administer treatment. As I’ve practiced, however, I have developed a specialization in what … Continue reading →

Our goal at Tulsa Spine and Rehab is to make every patient as comfortable as possible. It can be rather unnerving for patients who are uncertain of what to expect, especially after having bad experiences in the past with other physicians, physical … Continue reading →

Manipulation, also referred to as adjustment, is the cornerstone of a chiropractor’s ability. It essentially means to move a joint or soft tissue. As a chiropractor, my first task is to determine the patient’s problem. Let’s say that the patient … Continue reading →

Sports such as baseball are becoming increasingly popular among young people. While playing baseball is a good way to stay active, practicing year-round without downtime can be detrimental when it comes to preventing injuries due to overuse. Younger children are … Continue reading →