You will learn A LOT in this episode. James is a renowned US psycho-therapist with private therapy practice running for over 12 years, he now treats clients online at jamesmillerlifeology.com.

James explains how you can be mentally HEALTHY with simple techniques such as:

1. graph of fulfillment,

2. replacing "GOOD" & "BAD" with "HEALTHY" and "UNHEALTHY",

3. body scans,

4. approaching YOUR FAMILY about mental health,

5. how to be HONEST with yourself,

6. getting inside YOUR OWN HEAD,

7. accepting not everyone will LIKE YOU.

In this podcast I have learnt more than any other and I am truly grateful for James to have shared such useful knowledge. Hopefully you can use the benefit of his experience in your own lives and in order to help those around you. "Simply smiling or acknowledging someones work can change their perspective on the world" (James Miller). 

You can find me on YouTube & Facebook @Tumi Minutes.

Our instagrams are @muhammadtumi and @jamesmillerlifeology.

Thank you for listening