08.24.2017 - By Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include: - Mindful eating - The merits of chewing food - Best way to consume a smoothie - Determining issues with one's diet - Food sensitivities - Ingredients that support digestion - Helpful supplementation Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded in May, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.