Tune Into Love

n this episode, we explore:

If this episode resonated with you, I have three spaces available for my 7-Day Break The Relationship Pattern Experience. £97. Find me on Instagram @em_blessington or email [email protected] to find out more.

© 2025 Emily Blessington. All rights reserved. 

What does it mean to lead with love - in our work, our relationships, and our everyday lives?

In this episode, I’m joined by Cara Nance, Founder and CEO of Tutum Leadership Coaching, for a conversation about leadership, self-awareness, strengths, and the power of creating environments where people can thrive.

Connect with Cara

Website:www.tutumleadershipcoaching.com

Instagram:@tutumleadershipcoaching

LinkedIn:Cara Nance

YouTube:Tutum Leadership Coaching

Current Offering: 6 in 6 Mastermind - A six-week small-group experience designed to help participants restore clarity, energy, and inner steadiness, while developing healthier boundaries, managing stress, and learning to trust their inner guidance.

© 2025 Emily Blessington. All rights reserved. 

What changes when your sense of safety no longer comes from the outcome?

In this episode, I'm sharing the internal shifts that transformed my dating experience - from uncertainty and over-investment to greater self-trust, discernment, emotional safety and freedom in connection.

If you'd like to explore what becomes possible when you stop repeating familiar patterns in love, you can apply for a Complimentary Love Clarity Call here https://forms.gle/TbQKyd9fmGxb2wWB8

Or if you're looking for a place to begin, you can access my free meditation here https://emilyblessington.com/guided-meditation/

© 2025 Emily Blessington. All rights reserved. 

In this episode, I’m talking about one of the most common relationship patterns I see in emotionally intelligent women: losing yourself in love.

Not dramatically. Not overnight.

But slowly, in the small moments where you override your intuition, ignore what feels off, and start making someone else your emotional reference point.

Inside this episode:

• how self-abandonment quietly happens in relationships

• why overthinking and uncertainty become so consuming

• what your love identity actually is

• why you keep repeating painful relationship patterns

• the shift that changes everything

If you’re recognising yourself in this episode, and you’re ready to become the version of yourself who naturally creates healthy, deeply reciprocal love, book a discovery call here https://calendly.com/emilyblessington/30-minute-discovery-call

© 2025 Emily Blessington. All rights reserved. 

In this episode, I explore:

If you're ready to stop losing yourself in love, trust yourself more deeply, and choose from clarity not chemistry, you can book a discovery call here https://calendly.com/emilyblessington/30-minute-discovery-call

An if you're not quite ready for that yet, you can also download my free embodied visioning meditation, designed to connect with the version of you who already feels deeply met, cherished and secure in love https://emilyblessington.com/guided-meditation/

© 2025 Emily Blessington. All rights reserved. 

Free Visioning Meditation

Today’s episode begins with a powerful possibility:

Your love story may not begin when you meet the right person.

It may begin much earlier- when you begin becoming the person who can truly receive love.

In this episode of Tune Into Love, Emily Blessington explores the idea that the inner becoming often happens before the outer evidence arrives. Rather than waiting for a relationship to bring feelings of worthiness, security, and love, we can begin cultivating those qualities within ourselves first.

Emily introduces the practice of visioning -  a creative and powerful exercise that allows you to experience the emotional reality of the relationship you desire before it appears physically in your life.

Because the subconscious mind does not strongly distinguish between imagined and real experiences, visioning can help expand your sense of what’s possible in love and begin shaping how you relate to yourself and others.

In this episode Emily shares:

• how visioning helped transform her own life

If you’ve ever found yourself drawn to relationships that ultimately couldn’t work, or repeating patterns in love that leave you feeling disappointed, this episode offers both perspective and a practical place to begin.

In this episode:

Book a Discovery Call with Emily

If you’d like to explore what rewriting your love story might look like, you’re welcome to book a conversation with Emily. https://calendly.com/emilyblessington/30-minute-discovery-call

© 2025 Emily Blessington. All rights reserved. 

Morgan is a female empowerment and body image coach based in the US. With a background in marriage and family therapy - in combination with working as an exotic dancer, and then teaching exotic dance and fitness - Morgan helps women reprogram negative self-talk, release body shame, and reconnect to their confidence from the inside out.

Her philosophy?

No fillers. No fixes. Just self-love and embodied confidence.

What We Explore in This Episode

1. The “Am I Normal?” Question

Morgan shares that the most common pain point women bring into her world is the quiet belief:

Am I enough?

Am I normal?

What’s wrong with me?

We explore how early messaging around body image, beauty, and worth shapes romantic choices - often without us realising.

2. Attachment, Love & Choosing Unavailable Partners

Morgan opens up about:

Repeated patterns with emotionally unavailable men

The moment she realised “Maybe there’s nothing wrong with me”

How anxious attachment played out in her relationships

The turning point at 40 where she stopped outsourcing her worth

We also touch on how self-relationship work shifts romantic outcomes - and how different frameworks approach healing attachment wounds.

3. Body Confidence & Sexual Freedom

This part of the conversation gets especially rich.

We discuss:

Why women are often “in their heads” during intimacy

The impact of body shame on pleasure

How confidence transforms sexual experience

The importance of self-connection and self-exploration

Why presence is the gateway to pleasure

Morgan shares how her time working around women of all shapes and sizes shattered her old paradigm of beauty - and how that liberation informs her coaching today.

4. Reprogramming Self-Talk

Morgan’s early introduction to personal development (Louise Hay, The Four Agreements, ) helped her begin shifting negative internal dialogue.

We talk about:

Conscious self-talk

Emotional regulation

Journaling after breakups

Getting out of the spiral and back into power

Morgan’s Free Gift

Morgan offers a free 12-minute video:

“The Simple Way to Stop Worrying If Your Stomach Looks Fat During Sex.”

It includes a quick 4-step mindset reset to help women move from self-consciousness back into embodied presence.

You can find it at:

https://www.morganbarkus.com/free-offer-1(The Simple Way to Stop Worrying If Your Stomach Looks Fat During Sex (FAST).)

morganbarkus.com

You can also connect with Morgan on Spotify, YouTube, and Instagram by searching her name.

Final Thoughts

This episode is open, honest, playful and real.

If you’ve ever:

Felt self-conscious in intimacy

Questioned your worth in relationships

Or wondered whether confidence is something you can actually build

This conversation offers both reassurance and practical perspective.

If you’d like to connect with me, download my free meditation, or explore working together:

Website: emilyblessington.com

Instagram: @em_blessington

Linktree: https://linktr.ee/emilyblessington8

Thank you for listening to Tune Into Love.

See you soon!

© 2025 Emily Blessington. All rights reserved. 

In Episode 3 of Tune Into Love, Emily shares Premise Two from Calling in the One by Katherine Woodward Thomas:

“We have the ability to create circumstances and opportunities in our lives by setting clear intentions - and by committing to and living in alignment with these intentions.”

Many women resist intention-setting because desire can feel vulnerable - and after heartbreak, it can feel safer to shut down longing altogether. But intention isn’t delusion or forced positivity. It’s devotion to your own becoming.

In this episode, Emily explores what it really means to live in alignment with your intention - through your choices, standards, boundaries, and relationship with yourself - so you can become the woman who can receive the love you desire.

You’ll also learn about visioning as a powerful practice for embodying your future relationship, identifying the “gap”, and discovering the precise inner capacities needed to create conscious partnership.

Key Topics Covered

Why many women resist setting intentions in love

Premise Two from Calling in the One

Intention vs wishful thinking

What “alignment” really means (identity, boundaries and self-relationship)

How to become the woman who can receive the love you desire

Why bold intentions catalyse transformation

Visioning as an embodiment practice for love

The “gap” as valuable information for growth and aligned action

Free Visioning Meditation + Resources
Visit https://emilyblessington.com to access the free visioning meditation and explore Emily’s work.

Book a Discovery Call
You’ll find all the details and next steps at
https://emilyblessington.com

Quick Access to All Links
Browse Emily’s key resources here:
https://linktr.ee/emilyblessington8

Connect on Instagram
Follow Emily for daily insights on conscious love:
https://instagram.com/em_blessington

© 2025 Emily Blessington. All rights reserved. 

In This Episode

• Premise One of Calling in “The One” and why it changes everything
  
   
• The shift from powerlessness to agency in love
  
   
• The moment I realised I had been choosing emotionally unavailable partners
  
   
• The hidden ways we self-abandon in dating (ignoring needs, minimising red flags, overgiving)
  
   
• Why beliefs and assumptions are the most powerful tools in your “creative toolbox”
  
   
• How unconscious beliefs shape what you tolerate - and what you receive in love and relationshipsHello friends! Welcome to Episode 2 of the Tune Into Love podcast.
• If you’re an intelligent, capable, self-aware woman… and yet love feels like the one area of life that isn’t progressing the way you desire, this episode is for you.
• Today we explore Premise One from Calling in “The One” by Katherine Woodward Thomas. This is the premise that became the turning point in my own transformation, and the beginning of everything changing in my relationships.
• This premise reminds us that:
• Life is an ever-emergent creative process. Our thoughts, beliefs, assumptions, choices and actions shape our experiences.
• In other words: you are the creator of your life… and that includes your love life.
• If you’re feeling stuck in dating patterns, attracting emotionally unavailable partners, or doing the emotional heavy lifting in relationships, this episode will help you shift out of powerlessness and into agency.
• Why changing your belief system becomes a deep identity shift (and a full life upgrade)
  
   

Join me in the next episode as I share the final premise about how to set bold intentions and live from the future backwards (a powerful process for manifesting conscious love and committed partnership).

If you feel called to explore the beliefs and assumptions that might be holding you back in love, you can book a call with me here https://calendly.com/emilyblessington/30-minute-discovery-call

https://linktr.ee/emilyblessington8

www.emilyblessington.com

© 2025 Emily Blessington. All rights reserved. 

Welcome to the very first episode of Tune Into Love! 💫

If you’ve ever felt stuck in love, or like you keep repeating the same painful patterns, this episode is for you. Emily Blessington - Calling in the One coach and host of Tune Into Love  - shares how transforming your relationship with yourself changes everything you attract.

✨ You’ll learn:

• What the third premise of Calling in the One really means

• Why self-relationship is the gravitational pull of your entire love life

• How Emily’s own story of self-abandonment became her path to deep self-love

• Practical reflection questions to help you start shifting today

Follow the podcast so you never miss an episode, and share it with someone who’s ready to believe in love again! Come say hi on instagram @em_blessington or find out more here https://linktr.ee/emilyblessington8

© 2025 Emily Blessington. All rights reserved.