This soothing and gentle body scan is designed to create a greater sense of body awareness, by tuning into your body and tapping into the power of the lower belly.

The human gut is a source of intuition and a hub for health and wellbeing. Use this practice of concentration to harness the power that exists in this region of the body, and let it help you cultivate a sense of overwhelming calm and inner strength.

This meditation is also perfect as a practice to prepare for pregnancy or to assist with general body healing.

If you use Insight Timer to meditate, you can find this meditation there too.