September 27, 2020

Tune into your Relationship with Food & Body

22 minutes

Hello! I'll start off by saying this is NOT just an episode for people with eating disorders. It applies to anyone who has experienced restrictive eating, disordered eating, fear foods, overexercise, and/or a clinically diagnosed eating disorder. During this episode we talk about...

what constitutes needing “change”

noticing ways in which little "health tweaks" can turn into unhealthy coping mechanisms

the big questions to ask yourself in order to check in

visualizing what you want your life to look like

the idea that you have to have a rock bottom moment in order to change your life (you do not!)

Thank you for being here. Please rate and review if you have the time!

...more