Today we’re going to do something we call Tune the Instrument. This is a foundational warm-up activity. It’s a great episode to do before any other episodes, or anytime you just need some grounding. Credit to the late Barbara Mettler, whose tireless work in dance + social justice inspires this episode.

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com