Pop the hood! It’s time for our monthly tune up.
In this week's shorter episode we discuss how words matter. The words we use in conversations with others and equally important, the words we say to ourselves. Self-talk, otherwise known as internal dialogue, is the constant background chatter that hums away in our minds as we go through life. Self-talk isn’t always kind. At times it can be downright insulting and rude. What do each of the Pieces to Wellness trio do to manage their self-talk as well as external conversations with others? 

Words have power and each one of us has control over what words we choose to use, both with others and with ourselves. Some words have the power to heal. Appreciate, trust, and authenticity are a few of our favorite words. What are your favorite words? What words do you find to be hurtful? Let us know! We'd love to get your input so we can include in a future episode!

We are so thrilled that you gave us a chance and hope you have taken away something from our monthly tune up.
Every month we are releasing quick episodes to help recalibrate your mind and body. 
You can’t tune up without tuning in …
See you next month in the garage.

Please like, share, and follow our podcast and stay tuned for more Pieces to Wellness…..  Remember, the road to a better you  is paved with Pieces to Wellness. 
connect with us on social media @piecestowellness.

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