We're back in the garage again with another monthly tune up.
Tim kicks the conversation off by sharing a solid list of helpful starting points from Psychology Today (https://www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness)
to help anyone begin their mental health journey toward the wellness end of the spectrum. Then Karen, Jordan & Tim dive into the pieces that mean the most to them. 

Each journey starts with a single step, and often taking that first step toward wellness is the hardest step of all. Implementing simple daily routines, intentionally rooted in prioritizing wellness, can lead us to new places that we may not even imagined were possible for us. Simple doesn't always mean easy, and steps can be small; they don't need to be giant leaps. Choose one thing, and make a small change today. Then tomorrow, keep stepping forward. Be relentless with your wellness. 

Every month we are releasing quick episodes to help recalibrate your mind and body. 
You can’t tune up without tuning in …
See you next month in the garage.

What steps have you taken for your mental health today?
Let us know! Send us an email at [email protected] or message us on IG @piecestowellness. 

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Looking for more tips and tools?
 Get a copy of TPP's book Never Underestimate the Power of You  in link below 

https://a.co/d/h7AQf91