Welcome to our first episode of 2025 - it's tune up time!

In this episode, Tim and Karen challenge the mainstream notion of, "New Year, New Me." We're sharing our approach to focus instead on realizations. January 1st is another day, another opportunity to reflect on your habits and realize what actions will help you get closer to reaching your goals.

Many of us can be impatient with ourselves - if we focus all our attention on the perceived end result, we are likely to miss all the small steps that need to happen each and every day to get us there. Goals are meaningless unless we back them up with action. We all face barriers that need to be overcome, and at times stray off course. These barriers and challenges are opportunities to re-route, learning what keeps us moving forward. Let's face it, the hard truth is that 2025 won't be any better than 2024 unless you make a decision and act on it. Repeatedly.

We'll continue to be here every Wednesday with episodes filled with our past and present lived experiences, the lessons we continue to learn, conversations with inspirational guests, and pieces to help you stay motivated and on the wellness side of the spectrum!

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].

Reminder - The road to a better you is paved with pieces to wellness…
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