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Tune Your Body Mind And Soul For Happiness & Success
“Meditation is no longer a foreign idea – just like the idea of eating a raw fish.”
There’s more to meditation than closing your eyes and sitting still. In this episode of The SmartZen Podcast, your host, Yumi Merricks, discusses the importance of understanding how interconnected your body, mind, and soul is. When you understand how you, your surrounding and the entirety of the universe works, it’s easy to achieve happiness and success.
It’s time that we go back and be in touch with our core and inner self. Discover more on how you can start living the smartzen experience when you tune in!
KEY TAKEAWAYS
Meditation can be difficult to integrate with Western traditions. There is a different belief on the fundamentals of body and soul, frequency of vibrations, the universe and oneness, etc.
NHS now recommend meditation to improve our mental well-being.
When you master the ancient practice of meditation, you’ll understand how interconnected your body is with your mind, yourself to other individuals, and every single thing to the universe.
Mushin – in zen, it is the mental state which also translates to ‘an empty mind’. In the west, the term is mainly used in martial arts.
It’s almost the same as ‘being in the zone’ when we do what we’re in complete harmony. If you learn to synchronise your energy each day, you become in tune with the universe and what it has to offer, such as abundance.
Successful entrepreneurs share that the Law of Attraction works. Use your thoughts to manifest your desires. If you want it, start thinking that you’ll get it or already got it.
BEST MOMENTS
“Meditation has become so popular that everyone nowadays seems to be doing it. Some research shows that 8% of Americans meditated regularly.”
“Once you understand this, you will become consciously aware on a daily basis how you work, how you live, how you relate, how you impact, and how you give impact yourself as well as others.”
“If you’re violent to part of the network, ultimately you’re violent to yourself.”
“If you’re body, mind, and soul are working separately, you will never reach harmony that meditation teaches.”
“Smartzen is the new zen, and it will help you bring the rhythm of nature back into your life.”
VALUABLE RESOURCES
Davos | World Economic Forum
ABOUT THE HOST
My name is Yumi Merricks. I support entrepreneurs and business owners to succeed by adopting a holistic and zen approach to life and business. My purpose is to inspire others to create a life of inner harmony, peace and fulfilment through self-awareness so that they will connect better to the abundant beauty and richness of the universe.
CONTACT METHOD
Yumi Merricks Official Website
Yumi on Facebook
View all episodes
“Meditation is no longer a foreign idea – just like the idea of eating a raw fish.”
There’s more to meditation than closing your eyes and sitting still. In this episode of The SmartZen Podcast, your host, Yumi Merricks, discusses the importance of understanding how interconnected your body, mind, and soul is. When you understand how you, your surrounding and the entirety of the universe works, it’s easy to achieve happiness and success.
It’s time that we go back and be in touch with our core and inner self. Discover more on how you can start living the smartzen experience when you tune in!
KEY TAKEAWAYS
Meditation can be difficult to integrate with Western traditions. There is a different belief on the fundamentals of body and soul, frequency of vibrations, the universe and oneness, etc.
NHS now recommend meditation to improve our mental well-being.
When you master the ancient practice of meditation, you’ll understand how interconnected your body is with your mind, yourself to other individuals, and every single thing to the universe.
Mushin – in zen, it is the mental state which also translates to ‘an empty mind’. In the west, the term is mainly used in martial arts.
It’s almost the same as ‘being in the zone’ when we do what we’re in complete harmony. If you learn to synchronise your energy each day, you become in tune with the universe and what it has to offer, such as abundance.
Successful entrepreneurs share that the Law of Attraction works. Use your thoughts to manifest your desires. If you want it, start thinking that you’ll get it or already got it.
BEST MOMENTS
“Meditation has become so popular that everyone nowadays seems to be doing it. Some research shows that 8% of Americans meditated regularly.”
“Once you understand this, you will become consciously aware on a daily basis how you work, how you live, how you relate, how you impact, and how you give impact yourself as well as others.”
“If you’re violent to part of the network, ultimately you’re violent to yourself.”
“If you’re body, mind, and soul are working separately, you will never reach harmony that meditation teaches.”
“Smartzen is the new zen, and it will help you bring the rhythm of nature back into your life.”
VALUABLE RESOURCES
Davos | World Economic Forum
ABOUT THE HOST
My name is Yumi Merricks. I support entrepreneurs and business owners to succeed by adopting a holistic and zen approach to life and business. My purpose is to inspire others to create a life of inner harmony, peace and fulfilment through self-awareness so that they will connect better to the abundant beauty and richness of the universe.
CONTACT METHOD
Yumi Merricks Official Website
Yumi on Facebook