In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility. 

Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period. 

The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible. 

We also cover the significance of sleep, balanced nutrition, and less expensive ways to implement biohacking practices into daily life.

Additionally, Dorota highlights the need for personalised health strategies, the importance of hydration, and proper detoxification, and shares her personal experiences and health insights.

00:00 Welcome to The Tune In Podcast

00:18 Meet the Biohacker: Deta Cloak's Introduction

02:42 The Concept of Biohacking Explained

05:18 Longevity vs. Health Span

10:30 The Importance of Listening to Your Body

13:33 Understanding HRV and Its Implications

16:16 The Role of Glutathione in Detoxification

20:16 Making Biohacking Accessible and Affordable

24:26 Understanding Personal Health Tracking

24:38 Optimizing Sleep and Diet for Better Health

26:33 Balancing Lifestyle and Health Goals

28:51 Incorporating Small, Consistent Health Practices

31:38 The Benefits and Challenges of Fasting

34:28 Exploring Biohacking and Longevity

38:21 The Importance of Wellness Awareness

39:31 Conclusion and Final Thoughts

You can find Dorota on

Instagram https://www.instagram.com/thefeelhumanclub/

Website https://feel-human.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.

They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery.

Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions.

We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships. 

The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building. 

We also touch on the potential of bringing these practices into schools and prisons to promote emotional education!

00:00 Welcome and Introductions

00:45 Adam's Journey and Plight Club

01:14 Understanding Self-Mastery and Conditioning

02:04 The LAMB Method Explained

02:31 Dealing with Emotions and Anxiety

05:44 The Importance of Guidance and Community

13:23 Manifestation and Consciousness

19:28 Emotional Expression and Practices

24:05 A Life-Changing Realization

24:25 The Impact of Anger and Rage

25:14 Plight Club: A Movement for Change

25:31 Fashion with a Purpose

26:13 Understanding Emotions and Gender

27:15 The Importance of Emotional Expression

27:38 Creating Safe Spaces for Vulnerability

30:12 The Role of Authenticity in Relationships

37:17 The Journey to Emotional Mastery

39:39 The Power of Self-Awareness

45:03 Trust and Fear: Building Blocks of Change

45:55 Final Thoughts and Encouragement

You can find Adam via Instagram 

Or via his website https://adamslawson.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know

In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken.

You’ll hear us talk about:

• Rachel’s rock-bottom moment and the raw truth of mental health recovery
• How Happy Habits Club was born out of small daily practices
• The myth of perfection and why progress always wins
• Her approach to navigating ADHD and chronic fatigue
• The inspiration behind her book Review, Release, Renew
• Building a well-being practice that doesn’t burn you out
• Reclaiming joy.

You can connect with Rachael 

• Rachael Welford’s Website
• Follow Rachel on Instagram
• Things I Wish I’d Known Podcast
• Upcoming Book: Review, Release, Renew: Fuck Work-Life Balance – Build a Life You Don’t Need a Break From* (Autumn 2025)

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics. 

Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships. 

They explore the evolution of personal relationships over time, the importance of communication and boundary-setting, and how society's historical and cultural constructs influence modern relationship expectations. This thought-provoking conversation delves into attachment styles, the challenges and rewards of non-monogamous relationships, and practical steps for couples contemplating an open relationship. Listeners are encouraged to reflect on their relationship preferences and the importance of vulnerability and honesty within their partnerships.

00:00 Introduction and Guest Introduction

00:18 Gemma's Therapeutic Journey

01:39 Redefining Relationship Structures

04:01 Attachment Styles and Relationship Dynamics

07:52 Exploring Polyamory and Commitment

09:42 Challenges and Growth in Non-Monogamous Relationships

16:31 Historical Context of Monogamy

20:30 Applying Polyamorous Principles to Monogamous Relationships

31:24 Navigating Open Relationship Discussions

39:12 Conclusion and Contact Information

You can find Jemma via her Instagram

Or her website 

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry.

Bhavini has a longstanding and deep relationship with meditation, devotional practices. She is a devotional singer and a wellness consultant and I loved learning about her experiences and depth of knowledge.

You can find Bhavini via her website https://www.bhavinivyas.com/

or her Instagram

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London.  After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.

Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him!

In this episode we discussed:

1.44 - Who is Jamie Clements behind the breathwork?
6.08 - Why do we chase higher states?
7.24 - What is full spectrum breathwork? The three pillared approach.
12.17 - Jamie's personal journey, challenges with anxiety.
15.06 - The realisation that things had to change.
18.06 - Where do we choose acceptance over authenticity?
20.24 - What is authenticity and how can be practice it?
24.25 - What is a regulated nervous system in action?
29.00 - How to handle conflict and uncomfortable conversations.
34.57 - Learning to feel.
37.00 - Being compassionate to the reality of life and being human.


You can find Jamie at

Instagram
https://www.instagram.com/the_breath_space/

Website
https://thebreathspace.co.uk/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life.

Holly decided to go to Thailand to embark on her 200 hours yoga teacher training and she knew that this was the path for her. She always knew that she wanted to use music in her work and she further trained in sound healing. Holly now guides people around the world back home to peace and connection through yoga and sound healing. Holly recently had her debut album 'Luminous shadow' released in 2022. 

It hasn't always been plain sailing and after the pain of two miscarriages she now has a beautiful boy with her husband Adam. 

Holly is a ray of light, she speaks vulnerably and honestly about her journey and she is an inspiration to anyone who feels the desire to follow their calling. 

We spoke about:

• How Holly became a member of a girlband 4.15
• Leaving the music industry and her relationship 8.24
• Holly's journey to Yoga 12.15
• Coming back to music in a more aligned way 15.36
• Going through two painful miscarriages and the emotions associated with the loss 31.50
• Going through an ectopic pregnancy and how she still felt supported in this journey. How yoga helped her through this journey 37.30
• How building a relationship with her body helped her to heal and eventually have a successful pregnancy. 39.00
• How plant medicine helped her journey 46.54

You can find holly at https://hollyhusler.com/
IG - https://www.instagram.com/iamhollyhusler/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.

As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice. 

In this episode we delved into.

- Kate's journey through music and singing which began when she was 11.
- Why she started on her journey to yoga, how she used voice and yoga to connect inwards.
- Using the voice when it isn't shrouded with pressure and how it "should" sound. 
- How the voice can be grounding and uplifting. How singing releases the same hormones as being in love.
- How the voice is another form of embodiment 


You can find Kate on instagram @misskatelister and via her website www.misskatelister.com.

You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com.

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

The key points form today

•  How he believes that young people should have more life experience before they have to make big life decisions. 1.55
• How he was distracted and "numb" thinking "Is this all there is?" 2.30
• How he took a 10 day meditation retreat! 3.11
• Interoception - what is it? 4.30
• How he has his own record label! 5.20
• A practical and doable of Embodiment! 6.31
• How, with practice, negative triggering patterns fall away. 10.29
• How typical "mind stuff" is somewhat limiting and the best practises are flowing, creative and intuitive. 21.45
• How our body remembers unity and belonging at times, (like at a communal celebration), and how it feels like a homecoming! 34.00
• A simply brilliant metaphor!42.00
• How he ran his first retreat by the pyramids in Cairo 50.15

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. 

Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she finally understood how to set herself free.

Nat is the founder of the I AM SOUND academy, a membership that teaches people about sound, music, and vibration. 

In this episode we delve into:

• The birth of I AM SOUND academy (4:30)
• Nat's movement away from drugs and alcohol into sobriety (9:04)
• Raving without drugs or alcohol (11:44)
• How sound and energy is the beginning of everything (15:20)
• Why sound? (14:26)
• How our voices can change as we do the 'self-work', our bio signature (16:09)
• Awkward conversations and how it comes up through our shame, our denial, and our identity (21:00)
• How we can be grow with our awkward conversations (23:19)
• How awkward moments can help us to feel freedom (24:49)
• How can we deal with awkward moments? (29:46)
• How we can be radically honesty (33:38)

You can find Nat online at https://www.wheresnatat.com
You can find more on I AM SOUND Academy online at https://www.iamsoundacademy.com

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/