A short meditation inviting you to tune into your present moment experience. 
This practice is very simple, just notice what's happening around and with in. 
Simply observe you experience with a sense of gentle curiosity.

A short meditation inviting you to tune into your present moment experience. This practice is very simple, just notice what's happening around and with in. Simply observe you experience with a sense of gentle curiosity.

A short meditation inviting you to tune into your present moment experience. 
This practice is very simple, just notice what's happening around and with in. 
Simply observe you experience with a sense of gentle curiosity.&nbsp;

Tuning In (6 minutes)

An opportunity to have deeper yarn with some of my mates

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Tuning In (6 minutes)

Tuning In (6 minutes)