In this episode, of The Vitality Vortex, we'll delve into the fascinating realm of harmony waves and sound healing. Join us on a sonic journey as we unravel the concepts of sound resonance and dissonance, exploring how these vibrations impact our minds and bodies.

Delve into the science behind brain states influenced by different frequencies and unlock the secrets of the therapeutic benefits of sound. From ancient practices to modern applications, discover the transformative potential of sound in promoting relaxation, stress reduction, and overall well-being.

We'll also explore how sound has been used to align chakras, tapping into the ancient wisdom that connects vibrational frequencies with the energy centers of the body. Tune in to gain insights into the profound effects of sound on our holistic health and learn how incorporating sound healing practices into your life can bring harmony to your mind, body, and spirit.

We are very happy to have Kevin Kraft on the podcast with us. Kevin is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breath, kriya movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance. Kevin is a children’s book author, yoga teacher and musician and dedicated to using the power of sound to help people open up to their most authentic nature. For more information on holistic wellness courses, nutrition, training, sound healing, breathwork sessions, and retreats, please visit us at: www.vitalityjourneys.com We hope you find this information useful, and inspiring. We also invite you to subscribe and share this content with at least one person who also would like to improve their holistic wellness system, increase their vitality, and live a life they love by design.

Kevin Kraft: Sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breath, kriya movement and meditation to help achieve the mindful benefits of a sound yoga practice.

Kevin is a children’s book author, yoga teacher and musician and dedicated to using the power of sound to help people open up to their most authentic nature.

Jenni Alma Rose

Toño Gonzalez: Music Journeys, Podcast Production, Editing, & Sound

A HOLISTIC WELLNESS JOURNEY TO A HEALTHIER YOU

Plant Medicine Retreat: Machu Picchu and the Sacred Valley, Peru

Online Breathwork Sessions