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Jen wraps up our first virtual retreat with a practice very dear to her heart. 

Loving-kindness, or metta, is at the very heart of spiritual practice. By tuning into our common humanity, we not only touch the essence of our true Self, but we are able to recognize and appreciate the Self of others, even difficult people. Consider this a training in radical acceptance. 

Jen shares her thoughts on retreating and then guides a gentle mindful movement break followed by a loving-kindness practice in the Plum Village tradition of Thich Nhat Hanh, her spiritual teacher. 

Disclaimer
The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician.

Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

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Skillful Means Podcast is offering this virtual retreat to help you recommit to your yoga and mindfulness practice even - especially - during this difficult time.

Follow us on Facebook and Instagram, or send us a note at [email protected] with your comments. You can get in touch with Jen directly at https://sati.yoga where she offers weekly classes, workshops, and trainings as well as group and private mentoring sessions.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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