In this episode, Jeffrey and Mark postulate that our bodies are energetic barometers and shifts in vibration caused by external forces like the full moon or autumnal equinox can impact our physical and mental homeostasis during certain times of year or phases of the lunar cycle. Rather than fight those sensations or blame ourselves for not being at the top of our games, Jeffrey encourages us to pay attention to our feelings thus tapping into the truth and wisdom our bodies are bringing us.