This episode is the second of a three-part series all about our hands.

I present an active meditation practice where you will tune into and thank each hand for all it does for you. I then walk you through a technique to remove heavy energy specifically from your hands. This is not a meditation where you are still and clear your mind so is perfect for those who find standard meditation difficult. Come join me to try it out and to find out why removing heavy energy from your hands is so important!

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