In our season two finale episode, Kelli and Carah talk about evidence-based practices for maintaining your mental health while navigating postpartum. Topics discussed include sleep, mindfulness, and how to tackle division of labor and societal gender norms that could be influencing inequality within the household. 

Paid Parental Leave in the United States - Robert Wood Johnson Foundation

NPR article on daycare in USA

The Lanham Act

Fair Play

Benefits of Meditation

Mindfulness-Based Stress Reduction (MBSR)

"Breathing Buddies"

A few of Carah and Kelli's favorite (free) mindfulness exercises: 

Guided Self-Compassion Meditations 

Greater Good in Action: Simple steps to boost your well being

Insight Timer