How many times a day do you hear, I'm fine? How often do you say those same words when someone asks, "How are you?" When was the last time you really thought about how you're actually feeling and why? 

Your body and mind are co-conspirators of your experience. The interplay between them is constantly happening, even when it goes unnoticed. And when you're unaware of how you feel and why you feel that big range of emotions you feel, you miss one of your greatest opportunities to choose how you experience your life.

In this episode, I'll break down the very complex topic of the interplay between the body and mind so it is understandable, relatable, and actionable. 

You will learn: 

How to tune into what your body is telling you. 

How to start connecting the dots between what you think and what you feel. 

Why you feel the way you feel in certain environments, situations, and relationships.

Questions I ask my life coaching clients to help them boost their clarity and awareness.

 A micro mindfulness practice that has the power to change your awareness and your life.

By the end of this episode, I hope you will understand a little more about yourself and have greater insight into the agency you have to rock your life.

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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM