<p>This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.  </p>

This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.

<p>This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.&nbsp;&nbsp;</p>

Tuning into Your Own Energy with Lauren Nicole Fonvielle

Did you know, there's much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Tuning into Your Own Energy with Lauren Nicole Fonvielle

Tuning into Your Own Energy with Lauren Nicole Fonvielle