In this episode, forest therapy educator Geeta Stillwel shares from her experience as a teacher of embodiment techniques in nature:

• How nature connects us to our soul and teaches us to trust the quiet voice of the heart;
• How to access deeply restorative nature experiences that are significantly different from other ways of enjoying nature, such as hiking or mountain biking;
• How to experience interactive relationships with the beings of nature and get intuitive cues for our wellness;
• How to overcome burnout and stress.
• Why having a guide is important for forest bathing.

Geeta Stilwell is an ANFT Certified Forest Therapy Guide, Mentor and Trainer based in Portugal. She is the founder of the company Renature where she creates and facilitates restorative programs that promote wellbeing and health through nature connection practices, clean eating and self-care. She works all over the world with various populations that range from the general public, corporate senior and junior teams, schools, families, mental health populations and individuals recovering from situations of excess stress and burn out.

Her passion is to bring human beings back to nature and support the reconnection to the restorative potency of the natural world. Based on her own recovery journey, she creates a safe space for the nature connection and self-care journey to unfold. Over the past 20 years she has dedicated a great part of her time and resources to her own development and self-care journey and this life experience is the foundation for her work.

For more information on Geeta's work: www.renature.pt or 
[email protected]
Tel: +351 965 223 115

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