When you start teaching Pilates and your mind goes completely blank, it's not because you're unprepared—it's tunnel vision. This episode explains what tunnel vision is, why it happens to new and experienced Pilates instructors, and how to shift out of it using nervous system tools and mindset techniques.

Tunnel vision shows up in three ways for Pilates teachers: with opportunities (believing one missed audition means the door is closed forever), with cueing (your mind going blank even though you know your stuff), and with creativity (feeling stuck or repetitive in class planning).

I'm sharing my story of moving to NYC while teaching at five studios, completely overwhelmed and spiral researching any opportunity knowing deep down something needed to change in this next chapter. I'll teach you how I learned to train my mind using the "Stay" command from Dr. Joe Dispenza's meditation retreat. Plus, some somatic tools you can use immediately to shift out of tunnel vision.

Topics covered:

• What it actually feels like to prep for hours only to completely black out the moment you start teaching
• Why you feel like you've missed every audition and hiring surge (and why that's not true)
• The real story of how I manifested my dream studio opportunity in NYC with zero connections
• How your own programming might be limiting opportunities you can't even see yet
• The neuroscience behind why your mind goes blank during class (it's not because you don't know your stuff)
• Why experienced instructors hit creative blocks in years 2-3 and what it actually means
• The exact "Stay" command technique I use when I'm spiraling about my career

• Simple nervous system tools you can use before teaching to feel grounded instead of panicked

Note: Companion practice episode (Episode 3.2) includes guided meditation and journaling prompts.

Connect: IG @kaylaahelen | ⁠⁠@meetyourthreshold⁠⁠

Resources:

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