I hope you are thirsty for today’s episode, as we aim to fill your cup with food freedom knowledge from evidence-based dietitians.

Gobble up some anti-diet knowledge before Thanksgiving!

We are spilling the tea on how to combat physical appearance comments from friends & family, how to make intuitive choices when deciding what to put on your plate, and how to simply enjoy your holiday, with no food rules!

Sip and savor the flavors of food freedom as we dish out the juiciest conversation about topics that are not talked about enough.