This Sunday Reset is for the moments when your feelings are loud… but the facts are louder.

In this episode, Krystal walks us through how to stop letting emotions run our lives and start letting truth, scripture, and alignment with God lead our decisions. You’ll learn why feelings are real but not reliable, how facts strengthen your prayer life, and what it looks like to be a good friend to yourself by telling yourself the hard truths that move your life forward.

We’re talking about:

• Why facts protect you in real time

• What you’re really afraid of when you avoid the truth

• What to do with your feelings instead of letting them lead

• How this shift can bring peace, clarity, and confidence into your week

If you’ve been feeling emotionally overwhelmed, confused, or stuck in comfort you know isn’t good for you — this episode will reset your mind and posture your heart for the week ahead.

This week’s question is simple:

What are the facts?