When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! 
 
Need some extra help:
<a href="https://www.team-lift.co.uk/online-coaching-2024" target="_blank" rel="noopener noreferer">Apply Here to work with us here!</a>
 
<a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="noopener noreferer">Follow me for more FREE advice here! </a>

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Follow me for more FREE advice here!

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey &amp; encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! 
 
Need some extra help:
<a href="https://www.team-lift.co.uk/online-coaching-2024" rel="noopener noreferrer">Apply Here to work with us here!</a>
 
<a href="https://www.instagram.com/lucy_teamlift" rel="noopener noreferrer">Follow me for more FREE advice here! </a>

Turn 'I wish' into 'I am' - How to think BIGGER!

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Health & Fitness

Fitness

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

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Turn 'I wish' into 'I am' - How to think BIGGER!

Turn 'I wish' into 'I am' - How to think BIGGER!