Today on the show David Florence joins me. He's a certified SOMA breath instructer, life coach, Youtuber and all around great guy. We talk about how to use breath work to decrease stress and live a more fulfilled life. He also goes into depth about the benefits of taking the occassionaly ice plunge and cold shower. It can awaken our autonomic nervous system and strengthen our will power. Dave has a great story and I hope you enjoy this episode!

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