How does your nervous system play a role in anxiety? In this episode of the Slay Your Way Podcast, we are on a journey deep into your nervous system to get a better understanding of what is really going on when you’re experiencing anxiety. If you’re looking for a holistic perspective on your mental health, this episode is for you!

What we’ll be covering in this episode:

• What is the nervous system
• The nervous system's role in anxiety
• 3 simple ways to regulate your nervous system

We are taking a deep dive into your nervous system so that you are armed with the knowledge and the tools to turn off anxiety in the nervous system. Key takeaway from this episode, you have the ability to use your body to your advantage in your healing journey through small changes!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me for your chance to win a 1:1 coaching call with me valued at $200! Winners announced at the end of this month! 

CONNECT WITH ANNA:

Instagram

Website

Facebook