<p>That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you?  In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!</p>

That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you? In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!

<p>That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you? &nbsp;In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!</p>

Turn Off Your Brain!

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.

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Turn Off Your Brain!

Turn Off Your Brain!