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Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?
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By Sabrena Jo and Matt ScanlonMember Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?